A woman with long black hair wearing a black athletic top and matching pants, sitting on a white stool, smiling against a plain white wall.

Mum, you’ve poured into everyone else.

Now it’s time to feel strong, energised, and unstoppable in your own skin.

Smiling woman with dark hair in athletic wear, standing against a plain light-colored background.

Introducing She’s Strong, my signature programme for women ready to feel strong, confident, and comfortable in their own skin again.

Because you’re not just a mum - you’re a woman rediscovering herself. A woman who deserves to feel powerful in her body. Grounded in her mind. And fully herself again.

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"The kickstart I needed to start feeling better in my own skin again after having a baby!"

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"The kickstart I needed to start feeling better in my own skin again after having a baby!" 〰️

Does this sound like you?

You’re ambitious, capable, and holding it all together - but it’s coming at a cost.

You’re constantly tired, running from one commitment to the next, and resentful that there’s never any time left for you.

Your skin’s lost its glow, your energy feels flat, and your meals are more about convenience than nourishment.

You know how to achieve anything you set your mind to - yet when it comes to your health, you can’t seem to find your rhythm.

You miss feeling vibrant, confident, and comfortable in your own skin - and you know it’s time to change that.

A woman in athletic wear stretching her arm across her body, standing against a plain background.

Imagine…

You feel like yourself again - grounded, confident, and effortlessly comfortable in your own skin.

You slip into clothes that make you feel powerful and radiant - no second-guessing, no hiding.

You’ve released the baby weight and built habits that feel natural, sustainable, and aligned with your lifestyle.

You wake up energised, your mood is lighter, and keeping up with your children feels easy - even enjoyable.

And most importantly?

You feel strong - in your body, your mind, and your identity.

This is exactly why I created She's Strong, to help driven women like you rebuild your strength and confidence, and feel like yourself again.

She’s Strong helps mums rebuild their strength, confidence, and energy so they can feel like themselves again.

If you’re tired of feeling drained, disconnected, and stuck in survival mode, this programme will guide you from overwhelm to empowerment with realistic strength training, simple nutrition, and mindset support that fits your life.

Because you deserve to feel strong, confident, and fully yourself - inside and out.

Join She’s Strong today

Personalised strength training - designed to fit your life, whether you’re training at home or in the gym. You’ll rebuild strength, feel powerful in your body, and move through each day with more energy, confidence, and ease.

Tailored nutrition guidance - created to nourish you from the inside out. With simple, flexible plans and supportive guidance, you’ll learn how to fuel your body in a way that feels balanced, sustainable, and aligned with your goals.

Lifestyle alignment and habit coaching - because real change starts with the small, intentional actions that elevate your energy, mindset, and daily rhythm. You’ll build habits that empower you - not drain you.

Ongoing accountability and support - with daily check-ins and regular coaching calls to celebrate your wins, navigate setbacks, and keep you moving forward - feeling supported, seen, and unstoppable

Here’s what you’ll get…

A mum in workout clothes squatting on a yoga mat while gripping two kettlebells.

Don’t just take my word for it

H, mum of 1, 33

“Reena felt like my cheerleader and when my motivation was dipping, was there to remind me of the reasons I started the programme”

Side-by-side before and after photos of a postnatal mum showing body transformation and fat loss, wearing black workout clothing, standing indoors on a carpeted floor against a neutral wall background.
Side-by-side photos of a woman taking mirror selfies in different settings. In the left image, she is in a room with beige carpet and white walls, wearing a black sports bra and blue leggings, with a visible belly button piercing. In the right image, she is in a gym with white brick walls, wearing a black crop top and black leggings, standing in front of a mirror with her hand on her hip, surrounded by gym equipment.

V, mum of 1, 34

“I’m so glad I started my journey with Reena - it’s made such a difference”

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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

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